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You wake up and everything feels hard. You open your to-do list and close it again. You know you have things to do, but your brain won't cooperate and you've spent the last hour trying to figure out where to start.
This playbook is what you open instead.
It's a decision tree for your worst days — one that tells you exactly what to do based on how much capacity you actually have, not how much you think you should have. Three questions. One protocol. No figuring out required.
Inside you'll find three capacity-level protocols (Red, Orange, and Yellow) — each with a pre-made business plan, a body checklist, and a reframe for what the day counts as. There are also four ready-to-send message templates for the situations that are hardest to write from scratch when you're already depleted, a set of permission statements to keep somewhere visible, and an end-of-day reset that takes three steps.
It's nine pages. It works printed on your desk or saved to your phone. On a bad brain day, you don't need to read it — you just need to use it.
What's inside:
Decision tree to find your capacity level in under 2 minutes
Red, Orange, and Yellow Day protocols (business + body + reframe)
Copy-paste message templates for postponing, rescheduling, and buying time
Permission statements for each capacity level
End of day reset checklist
$19 — instant download, PDF
You wake up and everything feels hard. You open your to-do list and close it again. You know you have things to do, but your brain won't cooperate and you've spent the last hour trying to figure out where to start.
This playbook is what you open instead.
It's a decision tree for your worst days — one that tells you exactly what to do based on how much capacity you actually have, not how much you think you should have. Three questions. One protocol. No figuring out required.
Inside you'll find three capacity-level protocols (Red, Orange, and Yellow) — each with a pre-made business plan, a body checklist, and a reframe for what the day counts as. There are also four ready-to-send message templates for the situations that are hardest to write from scratch when you're already depleted, a set of permission statements to keep somewhere visible, and an end-of-day reset that takes three steps.
It's nine pages. It works printed on your desk or saved to your phone. On a bad brain day, you don't need to read it — you just need to use it.
What's inside:
Decision tree to find your capacity level in under 2 minutes
Red, Orange, and Yellow Day protocols (business + body + reframe)
Copy-paste message templates for postponing, rescheduling, and buying time
Permission statements for each capacity level
End of day reset checklist
$19 — instant download, PDF