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Most burnout advice is designed for nervous systems that respond to rest the way the advice assumes they will. Lie down, do nothing, recover. For late-diagnosed women who spent years masking their way through a business, that advice lands hollow.
This guide is different. It was written from inside the recovery, not from the other side of it.
Inside you'll find frameworks for the questions that are hardest to answer on your own: what counts as enough when your capacity is variable, how to tell the difference between genuine rest and avoidance, and how to build a work week that doesn't require you to perform your way through it. There's also space to map your own minimum viable week and a simple weekly check-in that takes five minutes.
You don't have to be further along to use this. You just have to be where you actually are.
What's inside:
Where you are right now (the three stages of recovery) / What actually happened (the masking cost and why standard advice misses it) / What "enough" actually means / Recharging vs. avoiding / The guilt / Who you are now / Building your rhythm / Your recovery blueprint
17 pages. Read in order or go straight to the section that fits your week.
Most burnout advice is designed for nervous systems that respond to rest the way the advice assumes they will. Lie down, do nothing, recover. For late-diagnosed women who spent years masking their way through a business, that advice lands hollow.
This guide is different. It was written from inside the recovery, not from the other side of it.
Inside you'll find frameworks for the questions that are hardest to answer on your own: what counts as enough when your capacity is variable, how to tell the difference between genuine rest and avoidance, and how to build a work week that doesn't require you to perform your way through it. There's also space to map your own minimum viable week and a simple weekly check-in that takes five minutes.
You don't have to be further along to use this. You just have to be where you actually are.
What's inside:
Where you are right now (the three stages of recovery) / What actually happened (the masking cost and why standard advice misses it) / What "enough" actually means / Recharging vs. avoiding / The guilt / Who you are now / Building your rhythm / Your recovery blueprint
17 pages. Read in order or go straight to the section that fits your week.