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A gentle, neurodivergent-friendly way to reset your home or workspace — in just 15 minutes.
Ever look around and feel like your space is shouting at you?
This checklist pack is for the moments when you’re overwhelmed, short on time, and don’t know where to start.
Instead of trying to tackle everything, you’ll follow simple 15-minute reset steps that restore calm, reduce visual clutter, and help you feel back in control — one room at a time.
10 printable 15-minute checklists for:
Kitchen
Entryway
Office
Living Room
Bathroom
Laundry
Closet
Bedroom
Garage
Pantry
Each checklist includes:
a quick “start here” section
a step-by-step reset flow (designed to reduce decision fatigue)
an optional “extra 5 minutes” upgrade
a calming reset ritual (your nervous system will thank you)
you’re neurodivergent (ADHD/autistic) and cleaning feels overwhelming
you struggle with executive dysfunction or decision fatigue
you want your home to feel calmer, without spending hours cleaning
you want “good enough” systems that are actually sustainable
you’re a busy parent, creative, or entrepreneur with limited energy
This is not a deep clean.
It’s a reset — a quick return to function and ease.
Set a timer. Follow the checklist. Stop when time is up.
Small steps, repeated, create big change.
Printable PDF
Use on your phone/tablet, or print and keep in a home binder
Great for daily resets, weekly routines, or “company is coming” moments
A gentle, neurodivergent-friendly way to reset your home or workspace — in just 15 minutes.
Ever look around and feel like your space is shouting at you?
This checklist pack is for the moments when you’re overwhelmed, short on time, and don’t know where to start.
Instead of trying to tackle everything, you’ll follow simple 15-minute reset steps that restore calm, reduce visual clutter, and help you feel back in control — one room at a time.
10 printable 15-minute checklists for:
Kitchen
Entryway
Office
Living Room
Bathroom
Laundry
Closet
Bedroom
Garage
Pantry
Each checklist includes:
a quick “start here” section
a step-by-step reset flow (designed to reduce decision fatigue)
an optional “extra 5 minutes” upgrade
a calming reset ritual (your nervous system will thank you)
you’re neurodivergent (ADHD/autistic) and cleaning feels overwhelming
you struggle with executive dysfunction or decision fatigue
you want your home to feel calmer, without spending hours cleaning
you want “good enough” systems that are actually sustainable
you’re a busy parent, creative, or entrepreneur with limited energy
This is not a deep clean.
It’s a reset — a quick return to function and ease.
Set a timer. Follow the checklist. Stop when time is up.
Small steps, repeated, create big change.
Printable PDF
Use on your phone/tablet, or print and keep in a home binder
Great for daily resets, weekly routines, or “company is coming” moments