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Decluttering isn’t just “getting rid of stuff”—it’s making hundreds of tiny decisions while overstimulated, emotionally attached, and already exhausted.
This gentle guide was created specifically for neurodivergent brains dealing with decision fatigue, sensory overwhelm, and executive dysfunction. No rigid rules. No perfection. No “just do it.”
Inside, you’ll get a calm, supportive approach that helps you declutter in a way that protects your nervous system and respects your capacity.
The ND-friendly 3-bag method (Keep / Donate / Trash + optional Pause Bag)
A simple decision tree to reduce mental load
Keep/toss scripts to quiet guilt and overthinking
Built-in pause points to prevent overwhelm spirals
Low-energy “quick modes” for bad brain days
A gentle decluttering ritual to anchor your process
Perfect for anyone who wants a cleaner space without shame, pressure, or burnout.
Decluttering isn’t just “getting rid of stuff”—it’s making hundreds of tiny decisions while overstimulated, emotionally attached, and already exhausted.
This gentle guide was created specifically for neurodivergent brains dealing with decision fatigue, sensory overwhelm, and executive dysfunction. No rigid rules. No perfection. No “just do it.”
Inside, you’ll get a calm, supportive approach that helps you declutter in a way that protects your nervous system and respects your capacity.
The ND-friendly 3-bag method (Keep / Donate / Trash + optional Pause Bag)
A simple decision tree to reduce mental load
Keep/toss scripts to quiet guilt and overthinking
Built-in pause points to prevent overwhelm spirals
Low-energy “quick modes” for bad brain days
A gentle decluttering ritual to anchor your process
Perfect for anyone who wants a cleaner space without shame, pressure, or burnout.
